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The Art of Living Yoga

“To perform every action artfully is yoga.” - Swami Kripalu Creativity comes in infinite forms. It requires acute curiosity and a willin...

3 Foundations for starting a mindfulness practice

One of the greatest challenges we face when starting a new endeavor of any kind is getting going and building momentum. especially if our...

The Monkey Mind

We all know the feeling; it's late at night when your body and eyes are begging for rest, yet the mind jumps from thought to thought. Lik...

Why Thai?

Have you ever had a Thai massage before? I ask many clients this question before a session begins. Often the answer is no, I haven't. The...

No Yoga

Along the way in Costa Rica, a funny man, upon learning that I am a yoga practitioner, said to me “lately I’ve been doing a lot of this n...

What My Dog Has Taught Me About Non-Attachment

We humans we seem to spend a lot of time worrying about our things. Obtaining the right clothes, car, house and gadgets dominate our time...

My Post Surf Yoga

Surf is incredible. The raw elemental energy of being in the ocean and chasing waves creates a feeling inside like no other. Physically o...

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